Which method can help prevent panic while diving?

Being aware of your diving limitations is crucial in managing anxiety and preventing panic while diving. Evaluating your skills, experience, and comfort level allows you to plan dives that match your abilities. This self-awareness helps you recognize when you are out of your depth or in situations that may lead to discomfort or panic. Understanding your limits fosters confidence, as you can make informed decisions about when to dive and in what conditions.

Swimming with a buddy enhances safety but doesn't directly address the psychological aspects of panic management. Increasing your diving frequency may lead to experience but can also put pressure on divers in unfamiliar situations. Ignoring feelings of discomfort is generally counterproductive, as it can lead to increased anxiety and potential loss of control in a diving scenario.